Kim MenziesDec 22, 20211 minChair Workout - 20-minutesThis workout is aimed at toning the arms. #Sit2GetFit #KeepFitKim
Kim MenziesDec 22, 20211 min15-minute seated workout The main focus of today's gentle seated workout is the core muscles #KeepFitKim #StonehouseFitness #Sit2GetFit
Kim MenziesDec 21, 20191 minMerry Christmas and a Very Happy New YearWishing you a very happy and healthy 2022
Kim MenziesApr 7, 20191 minHydration: The Importance of Drinking Enough WaterWater is a principal component in the human body and for it to function properly you must replenish its water supply by consuming...