Kim MenziesDec 22, 20211 minChair Workout - 20-minutesThis workout is aimed at toning the arms. #Sit2GetFit #KeepFitKim
Kim MenziesDec 22, 20211 min15-minute seated workout The main focus of today's gentle seated workout is the core muscles #KeepFitKim #StonehouseFitness #Sit2GetFit